Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
196
Total Time
1:08:57
Overall Percentile
11.7
Lower is faster

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 3:54 +2.9% 18th 4:37
Run 2 4:06 4:06 -0.4% 12th 4:52
Run 3 4:33 4:18 +5.7% 22th 5:07
Run 4 4:35 4:20 +5.7% 23th 5:11
Run 5 4:48 4:25 +8.7% 28th 5:21
Run 6 4:41 4:22 +7.1% 25th 5:18
Run 7 4:55 4:24 +11.7% 34th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:52 -3.3% 4th 4:09
Sled Push strength 1:28 1:26 +2.2% 17th 1:44
Sled Pull strength 2:50 3:07 -9.4% 4th 3:56
Burpee Broad Jump aerobic 2:45 2:46 -0.9% 11th 3:42
Row aerobic 4:25 4:17 +2.8% 22th 4:41
Farmers Carry strength 1:33 1:36 -4.0% 8th 1:54
Sandbag Lunges strength 3:07 3:10 -2.1% 10th 4:12
Wall Balls strength 3:29 3:40 -5.2% 3th 4:36
Total Running running 31:39 30:03 +5.3% 22th 35:55

How to Read This Analysis