Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:54 | -4.5% | 7th | 4:37 |
| Run 2 | 4:22 | 4:07 | +6.0% | 25th | 4:52 |
| Run 3 | 4:33 | 4:18 | +5.5% | 22th | 5:07 |
| Run 4 | 4:34 | 4:20 | +5.2% | 22th | 5:11 |
| Run 5 | 4:40 | 4:25 | +5.5% | 22th | 5:21 |
| Run 6 | 4:40 | 4:22 | +6.5% | 24th | 5:18 |
| Run 7 | 4:44 | 4:24 | +7.4% | 26th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -2.1% | 7th | 4:09 |
| Sled Push | strength | 1:25 | 1:26 | -1.5% | 11th | 1:44 |
| Sled Pull | strength | 3:01 | 3:08 | -3.8% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 2:43 | 2:46 | -2.4% | 10th | 3:42 |
| Row | aerobic | 4:08 | 4:18 | -3.9% | 4th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.3% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.5% | 32th | 4:12 |
| Wall Balls | strength | 3:41 | 3:40 | +0.0% | 9th | 4:36 |
| Total Running | running | 31:17 | 30:05 | +3.9% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength