Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:21 | +2.3% | 3th | 4:37 |
| Run 2 | 3:44 | 3:32 | +5.4% | 4th | 4:52 |
| Run 3 | 3:50 | 3:41 | +4.0% | 3th | 5:07 |
| Run 4 | 3:47 | 3:41 | +2.7% | 2th | 5:11 |
| Run 5 | 3:55 | 3:42 | +5.8% | 3th | 5:21 |
| Run 6 | 3:44 | 3:40 | +1.8% | 2th | 5:18 |
| Run 7 | 3:50 | 3:40 | +4.1% | 2th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.7% | 5th | 4:09 |
| Sled Push | strength | 1:23 | 1:12 | +14.7% | 8th | 1:44 |
| Sled Pull | strength | 2:45 | 2:31 | +9.2% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 2:28 | 2:04 | +19.1% | 5th | 3:42 |
| Row | aerobic | 4:04 | 3:59 | +1.7% | 2th | 4:41 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.9% | 1th | 1:54 |
| Sandbag Lunges | strength | 2:27 | 2:24 | +1.9% | 0th | 4:12 |
| Wall Balls | strength | 3:15 | 2:57 | +9.7% | 1th | 4:36 |
| Total Running | running | 26:16 | 25:36 | +2.6% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength