Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.7% | 17th | 4:37 |
| Run 2 | 4:13 | 4:07 | +2.1% | 17th | 4:52 |
| Run 3 | 4:41 | 4:19 | +8.3% | 30th | 5:07 |
| Run 4 | 4:44 | 4:21 | +8.7% | 31th | 5:11 |
| Run 5 | 4:57 | 4:26 | +11.6% | 35th | 5:21 |
| Run 6 | 4:33 | 4:23 | +3.6% | 19th | 5:18 |
| Run 7 | 4:41 | 4:25 | +5.9% | 23th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:53 | -7.3% | 1th | 4:09 |
| Sled Push | strength | 1:15 | 1:26 | -13.3% | 2th | 1:44 |
| Sled Pull | strength | 2:52 | 3:08 | -8.8% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 2:47 | +9.7% | 25th | 3:42 |
| Row | aerobic | 4:19 | 4:18 | +0.2% | 14th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.9% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 3:12 | +1.0% | 13th | 4:12 |
| Wall Balls | strength | 3:53 | 3:41 | +5.1% | 19th | 4:36 |
| Total Running | running | 31:48 | 30:10 | +5.4% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength