Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +12.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:55 | -8.9% | 5th | 4:37 |
| Run 2 | 3:40 | 4:07 | -11.2% | 3th | 4:52 |
| Run 3 | 3:28 | 4:19 | -19.8% | 0th | 5:07 |
| Run 4 | 5:12 | 4:21 | +19.4% | 54th | 5:11 |
| Run 5 | 6:28 | 4:26 | +45.8% | 89th | 5:21 |
| Run 6 | 3:56 | 4:23 | -10.4% | 3th | 5:18 |
| Run 7 | 5:15 | 4:25 | +18.7% | 51th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -1.7% | 8th | 4:09 |
| Sled Push | strength | 1:23 | 1:26 | -4.0% | 8th | 1:44 |
| Sled Pull | strength | 2:49 | 3:08 | -10.4% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 2:20 | 2:47 | -16.5% | 2th | 3:42 |
| Row | aerobic | 4:13 | 4:18 | -2.1% | 9th | 4:41 |
| Farmers Carry | strength | 1:20 | 1:37 | -17.8% | 0th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 3:12 | -1.1% | 11th | 4:12 |
| Wall Balls | strength | 4:09 | 3:41 | +12.3% | 36th | 4:36 |
| Total Running | running | 31:33 | 30:10 | +4.6% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength