Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:55 | +6.3% | 27th | 4:37 |
| Run 2 | 4:20 | 4:08 | +4.8% | 23th | 4:52 |
| Run 3 | 4:32 | 4:19 | +4.8% | 21th | 5:07 |
| Run 4 | 4:29 | 4:21 | +2.9% | 19th | 5:11 |
| Run 5 | 4:27 | 4:26 | +0.2% | 13th | 5:21 |
| Run 6 | 4:35 | 4:23 | +4.2% | 21th | 5:18 |
| Run 7 | 4:35 | 4:25 | +3.6% | 19th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.4% | 33th | 4:09 |
| Sled Push | strength | 1:29 | 1:26 | +2.8% | 19th | 1:44 |
| Sled Pull | strength | 3:20 | 3:08 | +5.9% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 2:22 | 2:47 | -15.5% | 3th | 3:42 |
| Row | aerobic | 4:33 | 4:18 | +5.6% | 39th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.4% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:13 | 3:12 | +0.3% | 12th | 4:12 |
| Wall Balls | strength | 3:55 | 3:41 | +5.9% | 21th | 4:36 |
| Total Running | running | 31:08 | 30:12 | +3.1% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength