Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
204
Total Time
1:09:21
Overall Percentile
12.2
Lower is faster
Athlete
Sean Katos

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +12.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 3:55 +11.3% 37th 4:37
Run 2 4:29 4:08 +8.3% 32th 4:52
Run 3 4:39 4:19 +7.4% 28th 5:07
Run 4 4:40 4:21 +7.0% 27th 5:11
Run 5 4:40 4:26 +5.0% 22th 5:21
Run 6 4:33 4:24 +3.4% 19th 5:18
Run 7 4:44 4:25 +6.8% 26th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:53 +1.6% 22th 4:09
Sled Push strength 1:22 1:26 -5.4% 7th 1:44
Sled Pull strength 2:51 3:09 -9.6% 5th 3:56
Burpee Broad Jump aerobic 2:51 2:48 +1.6% 15th 3:42
Row aerobic 4:02 4:18 -6.4% 2th 4:41
Farmers Carry strength 1:30 1:37 -7.6% 5th 1:54
Sandbag Lunges strength 2:42 3:12 -16.0% 2th 4:12
Wall Balls strength 3:38 3:42 -1.9% 7th 4:36
Total Running running 32:07 30:13 +6.2% 26th 35:55

How to Read This Analysis