Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:55 | -7.0% | 6th | 4:37 |
| Run 2 | 3:54 | 4:08 | -5.8% | 7th | 4:52 |
| Run 3 | 4:03 | 4:19 | -6.5% | 6th | 5:07 |
| Run 4 | 4:07 | 4:21 | -5.7% | 6th | 5:11 |
| Run 5 | 4:16 | 4:26 | -4.1% | 7th | 5:21 |
| Run 6 | 4:08 | 4:24 | -6.1% | 6th | 5:18 |
| Run 7 | 4:21 | 4:26 | -1.9% | 10th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.9% | 48th | 4:09 |
| Sled Push | strength | 1:44 | 1:26 | +19.9% | 55th | 1:44 |
| Sled Pull | strength | 3:29 | 3:09 | +10.4% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 2:48 | +29.5% | 52th | 3:42 |
| Row | aerobic | 4:24 | 4:18 | +2.1% | 20th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.8% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 3:12 | +33.7% | 61th | 4:12 |
| Wall Balls | strength | 4:34 | 3:42 | +23.2% | 59th | 4:36 |
| Total Running | running | 28:28 | 30:14 | -5.9% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength