Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:55 | -2.0% | 11th | 4:37 |
| Run 2 | 3:59 | 4:08 | -3.8% | 9th | 4:52 |
| Run 3 | 4:06 | 4:20 | -5.4% | 7th | 5:07 |
| Run 4 | 4:04 | 4:21 | -6.9% | 5th | 5:11 |
| Run 5 | 4:11 | 4:27 | -6.0% | 6th | 5:21 |
| Run 6 | 4:08 | 4:24 | -6.2% | 6th | 5:18 |
| Run 7 | 4:17 | 4:26 | -3.4% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:53 | +8.9% | 66th | 4:09 |
| Sled Push | strength | 1:56 | 1:26 | +33.7% | 79th | 1:44 |
| Sled Pull | strength | 3:57 | 3:09 | +25.1% | 56th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 2:48 | +29.3% | 52th | 3:42 |
| Row | aerobic | 4:54 | 4:18 | +13.6% | 74th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.7% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 3:13 | +16.0% | 35th | 4:12 |
| Wall Balls | strength | 4:11 | 3:42 | +12.8% | 38th | 4:36 |
| Total Running | running | 28:36 | 30:15 | -5.5% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength