Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
208
Total Time
1:09:26
Overall Percentile
12.5
Lower is faster

Category Performance Summary

aerobic

+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +12.6%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:55 -4.1% 8th 4:37
Run 2 4:07 4:08 -0.6% 13th 4:52
Run 3 4:35 4:20 +5.7% 24th 5:07
Run 4 4:39 4:22 +6.5% 26th 5:11
Run 5 4:36 4:27 +3.3% 19th 5:21
Run 6 4:38 4:24 +5.1% 23th 5:18
Run 7 4:44 4:26 +6.7% 26th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:53 +1.2% 20th 4:09
Sled Push strength 1:22 1:26 -5.5% 7th 1:44
Sled Pull strength 3:04 3:09 -2.9% 10th 3:56
Burpee Broad Jump aerobic 3:58 2:48 +41.2% 67th 3:42
Row aerobic 4:20 4:18 +0.5% 15th 4:41
Farmers Carry strength 1:39 1:37 +1.5% 18th 1:54
Sandbag Lunges strength 2:57 3:13 -8.4% 5th 4:12
Wall Balls strength 3:26 3:42 -7.5% 2th 4:36
Total Running running 31:05 30:16 +2.7% 19th 35:55

How to Read This Analysis