Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:55 | +2.7% | 19th | 4:37 |
| Run 2 | 4:22 | 4:08 | +5.4% | 25th | 4:52 |
| Run 3 | 4:25 | 4:20 | +1.9% | 16th | 5:07 |
| Run 4 | 4:19 | 4:22 | -1.2% | 12th | 5:11 |
| Run 5 | 4:39 | 4:27 | +4.4% | 21th | 5:21 |
| Run 6 | 4:35 | 4:24 | +4.0% | 21th | 5:18 |
| Run 7 | 4:38 | 4:26 | +4.4% | 21th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.6% | 12th | 4:09 |
| Sled Push | strength | 1:45 | 1:26 | +21.0% | 57th | 1:44 |
| Sled Pull | strength | 2:46 | 3:09 | -12.4% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 2:46 | 2:48 | -1.5% | 12th | 3:42 |
| Row | aerobic | 4:08 | 4:18 | -4.2% | 4th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.5% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:13 | +22.7% | 45th | 4:12 |
| Wall Balls | strength | 3:55 | 3:42 | +5.6% | 21th | 4:36 |
| Total Running | running | 31:00 | 30:16 | +2.4% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength