Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:54 | -13.2% | 47th | 6:05 |
| Run 2 | 6:24 | 5:44 | +11.5% | 97th | 5:02 |
| Run 3 | 6:14 | 6:10 | +1.0% | 86th | 5:24 |
| Run 4 | 6:15 | 6:14 | +0.1% | 84th | 5:27 |
| Run 5 | 7:43 | 6:25 | +20.0% | 98th | 5:35 |
| Run 6 | 6:27 | 6:20 | +1.6% | 87th | 5:30 |
| Run 7 | 6:20 | 6:17 | +0.6% | 85th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 47.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 268.0% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.8% | 88th | 4:05 |
| Sled Push | strength | 2:22 | 2:03 | +15.2% | 97th | 1:45 |
| Sled Pull | strength | 3:55 | 4:20 | -9.9% | 68th | 3:39 |
| Burpee Broad Jump | aerobic | 3:49 | 3:47 | +0.7% | 85th | 3:05 |
| Row | aerobic | 4:38 | 4:51 | -4.8% | 65th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:57 | -21.5% | 34th | 1:40 |
| Sandbag Lunges | strength | 14:59 | 4:04 | +268.0% | 100th | 3:24 |
| Wall Balls | strength | 4:58 | 5:46 | -14.0% | 64th | 4:52 |
| Total Running | running | 45:23 | 44:03 | +3.0% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength