Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
36
Total Time
1:14:21
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:02 | +4.4% | 42th | 5:33 |
| Run 2 | 4:16 | 4:07 | +3.4% | 39th | 4:36 |
| Run 3 | 4:28 | 4:23 | +1.8% | 31th | 4:57 |
| Run 4 | 4:28 | 4:22 | +1.9% | 32th | 4:57 |
| Run 5 | 4:34 | 4:28 | +2.1% | 33th | 5:04 |
| Run 6 | 4:32 | 4:23 | +3.2% | 36th | 4:58 |
| Run 7 | 4:29 | 4:26 | +1.0% | 31th | 5:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.7% | 13th | 4:48 |
| Sled Push | strength | 2:27 | 3:01 | -18.9% | 4th | 3:32 |
| Sled Pull | strength | 5:27 | 5:03 | +7.6% | 37th | 5:59 |
| Burpee Broad Jump | aerobic | 4:00 | 3:59 | +0.1% | 29th | 4:49 |
| Row | aerobic | 4:46 | 4:45 | +0.1% | 27th | 4:59 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.5% | 48th | 2:19 |
| Sandbag Lunges | strength | 4:03 | 3:58 | +1.8% | 33th | 4:45 |
| Wall Balls | strength | 5:38 | 5:09 | +9.3% | 43th | 6:25 |
| Total Running | running | 32:03 | 31:26 | +1.9% | 32th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength