Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Scott Tolman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:21 | +1.3% | 2th | 4:37 |
| Run 2 | 3:28 | 3:32 | -2.1% | 1th | 4:52 |
| Run 3 | 3:37 | 3:41 | -1.9% | 1th | 5:07 |
| Run 4 | 3:38 | 3:41 | -1.4% | 1th | 5:11 |
| Run 5 | 3:39 | 3:42 | -1.4% | 1th | 5:21 |
| Run 6 | 3:43 | 3:40 | +1.3% | 1th | 5:18 |
| Run 7 | 3:42 | 3:40 | +0.5% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:40 | +4.1% | 8th | 4:09 |
| Sled Push | strength | 1:29 | 1:12 | +23.0% | 19th | 1:44 |
| Sled Pull | strength | 3:09 | 2:31 | +25.1% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 2:17 | 2:04 | +10.2% | 2th | 3:42 |
| Row | aerobic | 4:05 | 3:59 | +2.1% | 3th | 4:41 |
| Farmers Carry | strength | 1:27 | 1:23 | +3.8% | 3th | 1:54 |
| Sandbag Lunges | strength | 2:48 | 2:24 | +16.5% | 3th | 4:12 |
| Wall Balls | strength | 3:43 | 2:57 | +25.4% | 11th | 4:36 |
| Total Running | running | 25:11 | 25:36 | -1.7% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength