Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:55 | -2.9% | 10th | 4:37 |
| Run 2 | 4:02 | 4:08 | -2.7% | 10th | 4:52 |
| Run 3 | 4:31 | 4:20 | +4.1% | 21th | 5:07 |
| Run 4 | 4:23 | 4:22 | +0.3% | 14th | 5:11 |
| Run 5 | 4:26 | 4:27 | -0.5% | 12th | 5:21 |
| Run 6 | 4:23 | 4:24 | -0.7% | 13th | 5:18 |
| Run 7 | 4:25 | 4:26 | -0.6% | 12th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.7% | 36th | 4:09 |
| Sled Push | strength | 1:44 | 1:26 | +19.7% | 55th | 1:44 |
| Sled Pull | strength | 3:38 | 3:09 | +14.9% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 2:48 | +14.9% | 32th | 3:42 |
| Row | aerobic | 4:35 | 4:18 | +6.2% | 43th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.7% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:13 | +10.1% | 26th | 4:12 |
| Wall Balls | strength | 3:39 | 3:42 | -1.7% | 8th | 4:36 |
| Total Running | running | 29:59 | 30:17 | -1.0% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength