Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
213
Total Time
1:09:30
Overall Percentile
12.7
Lower is faster
Athlete
Tim Hinks

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 3:55 +9.4% 34th 4:37
Run 2 4:19 4:08 +4.1% 22th 4:52
Run 3 4:35 4:20 +5.6% 24th 5:07
Run 4 4:36 4:22 +5.2% 24th 5:11
Run 5 4:45 4:27 +6.6% 25th 5:21
Run 6 4:30 4:24 +2.0% 17th 5:18
Run 7 4:38 4:26 +4.3% 21th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:53 -0.2% 14th 4:09
Sled Push strength 1:16 1:26 -12.5% 2th 1:44
Sled Pull strength 2:36 3:09 -17.8% 1th 3:56
Burpee Broad Jump aerobic 2:50 2:48 +0.7% 14th 3:42
Row aerobic 4:13 4:18 -2.3% 9th 4:41
Farmers Carry strength 1:37 1:37 -0.7% 14th 1:54
Sandbag Lunges strength 3:40 3:13 +13.7% 31th 4:12
Wall Balls strength 3:52 3:42 +4.1% 18th 4:36
Total Running running 31:41 30:17 +4.6% 22th 35:55

How to Read This Analysis