Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.3% | 17th | 4:37 |
| Run 2 | 4:01 | 4:08 | -3.2% | 10th | 4:52 |
| Run 3 | 4:23 | 4:20 | +1.0% | 15th | 5:07 |
| Run 4 | 4:17 | 4:22 | -2.1% | 11th | 5:11 |
| Run 5 | 4:14 | 4:27 | -5.0% | 7th | 5:21 |
| Run 6 | 4:14 | 4:24 | -4.1% | 8th | 5:18 |
| Run 7 | 4:13 | 4:26 | -5.1% | 7th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:53 | +10.5% | 74th | 4:09 |
| Sled Push | strength | 1:28 | 1:26 | +1.3% | 17th | 1:44 |
| Sled Pull | strength | 3:27 | 3:09 | +9.1% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 2:48 | +19.0% | 39th | 3:42 |
| Row | aerobic | 4:46 | 4:18 | +10.5% | 63th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.5% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:13 | +6.9% | 21th | 4:12 |
| Wall Balls | strength | 4:33 | 3:42 | +22.4% | 58th | 4:36 |
| Total Running | running | 29:21 | 30:18 | -3.2% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength