Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:56 | -2.7% | 11th | 4:37 |
| Run 2 | 4:23 | 4:09 | +5.5% | 26th | 4:52 |
| Run 3 | 4:39 | 4:20 | +6.9% | 28th | 5:07 |
| Run 4 | 4:32 | 4:22 | +3.5% | 20th | 5:11 |
| Run 5 | 4:36 | 4:28 | +3.0% | 19th | 5:21 |
| Run 6 | 4:37 | 4:25 | +4.4% | 22th | 5:18 |
| Run 7 | 4:52 | 4:27 | +9.3% | 32th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.0% | 8th | 4:09 |
| Sled Push | strength | 1:15 | 1:27 | -13.9% | 2th | 1:44 |
| Sled Pull | strength | 3:27 | 3:10 | +8.8% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 2:49 | +10.9% | 28th | 3:42 |
| Row | aerobic | 4:17 | 4:19 | -0.8% | 12th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.2% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 3:14 | +5.6% | 19th | 4:12 |
| Wall Balls | strength | 3:52 | 3:43 | +3.8% | 18th | 4:36 |
| Total Running | running | 31:29 | 30:21 | +3.7% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength