Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:56 | +5.3% | 26th | 4:37 |
| Run 2 | 4:20 | 4:09 | +4.2% | 23th | 4:52 |
| Run 3 | 4:38 | 4:21 | +6.5% | 27th | 5:07 |
| Run 4 | 4:30 | 4:23 | +2.6% | 19th | 5:11 |
| Run 5 | 4:31 | 4:28 | +1.0% | 15th | 5:21 |
| Run 6 | 4:38 | 4:25 | +4.7% | 23th | 5:18 |
| Run 7 | 4:34 | 4:27 | +2.5% | 18th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.8% | 6th | 4:09 |
| Sled Push | strength | 1:19 | 1:27 | -9.3% | 3th | 1:44 |
| Sled Pull | strength | 3:02 | 3:10 | -4.4% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 2:49 | +6.7% | 22th | 3:42 |
| Row | aerobic | 3:54 | 4:19 | -9.7% | 0th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.9% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:24 | 3:14 | +5.0% | 19th | 4:12 |
| Wall Balls | strength | 4:20 | 3:43 | +16.2% | 46th | 4:36 |
| Total Running | running | 31:20 | 30:22 | +3.1% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength