Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -1.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:03 | -3.7% | 14th | 5:33 |
| Run 2 | 4:03 | 4:07 | -2.0% | 21th | 4:36 |
| Run 3 | 4:24 | 4:23 | +0.2% | 29th | 4:57 |
| Run 4 | 4:25 | 4:23 | +0.6% | 30th | 4:57 |
| Run 5 | 4:29 | 4:28 | +0.0% | 31th | 5:04 |
| Run 6 | 4:27 | 4:23 | +1.2% | 32th | 4:58 |
| Run 7 | 4:29 | 4:26 | +0.8% | 31th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.6% | 43th | 4:48 |
| Sled Push | strength | 3:22 | 3:01 | +11.2% | 46th | 3:32 |
| Sled Pull | strength | 5:39 | 5:04 | +11.3% | 49th | 5:59 |
| Burpee Broad Jump | aerobic | 3:48 | 4:00 | -5.2% | 20th | 4:49 |
| Row | aerobic | 4:42 | 4:45 | -1.3% | 17th | 4:59 |
| Farmers Carry | strength | 2:48 | 2:00 | +40.0% | 88th | 2:19 |
| Sandbag Lunges | strength | 3:35 | 3:59 | -10.2% | 13th | 4:45 |
| Wall Balls | strength | 5:01 | 5:10 | -2.9% | 21th | 6:25 |
| Total Running | running | 31:09 | 31:28 | -1.1% | 25th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength