Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:56 | +6.1% | 28th | 4:37 |
| Run 2 | 4:28 | 4:09 | +7.4% | 30th | 4:52 |
| Run 3 | 4:40 | 4:21 | +7.2% | 29th | 5:07 |
| Run 4 | 4:30 | 4:23 | +2.6% | 19th | 5:11 |
| Run 5 | 4:31 | 4:28 | +1.0% | 15th | 5:21 |
| Run 6 | 4:30 | 4:25 | +1.7% | 17th | 5:18 |
| Run 7 | 4:39 | 4:27 | +4.3% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.0% | 20th | 4:09 |
| Sled Push | strength | 1:33 | 1:27 | +6.7% | 28th | 1:44 |
| Sled Pull | strength | 3:38 | 3:10 | +14.5% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 2:33 | 2:49 | -9.9% | 6th | 3:42 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 17th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.2% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:02 | 3:14 | -6.4% | 7th | 4:12 |
| Wall Balls | strength | 4:08 | 3:43 | +10.8% | 35th | 4:36 |
| Total Running | running | 31:29 | 30:23 | +3.6% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength