Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johan Roberts
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:56 | +13.3% | 44th | 4:37 |
| Run 2 | 4:13 | 4:09 | +1.4% | 17th | 4:52 |
| Run 3 | 4:28 | 4:21 | +2.6% | 19th | 5:07 |
| Run 4 | 4:34 | 4:23 | +4.1% | 22th | 5:11 |
| Run 5 | 4:33 | 4:28 | +1.8% | 16th | 5:21 |
| Run 6 | 4:32 | 4:25 | +2.4% | 18th | 5:18 |
| Run 7 | 4:34 | 4:27 | +2.5% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.3% | 14th | 4:09 |
| Sled Push | strength | 1:39 | 1:27 | +13.6% | 43th | 1:44 |
| Sled Pull | strength | 2:57 | 3:10 | -7.1% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 2:49 | +11.9% | 30th | 3:42 |
| Row | aerobic | 4:06 | 4:19 | -5.1% | 3th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:37 | +21.5% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:11 | 3:14 | -1.8% | 11th | 4:12 |
| Wall Balls | strength | 4:04 | 3:43 | +9.1% | 30th | 4:36 |
| Total Running | running | 31:22 | 30:23 | +3.2% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength