Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:56 | +6.9% | 30th | 4:37 |
| Run 2 | 4:08 | 4:09 | -0.6% | 14th | 4:52 |
| Run 3 | 4:05 | 4:21 | -6.2% | 6th | 5:07 |
| Run 4 | 4:02 | 4:23 | -8.0% | 5th | 5:11 |
| Run 5 | 4:13 | 4:28 | -5.7% | 6th | 5:21 |
| Run 6 | 4:19 | 4:25 | -2.5% | 10th | 5:18 |
| Run 7 | 4:22 | 4:27 | -2.0% | 10th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:53 | +8.3% | 64th | 4:09 |
| Sled Push | strength | 1:46 | 1:27 | +21.6% | 59th | 1:44 |
| Sled Pull | strength | 3:47 | 3:10 | +19.1% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 2:49 | +39.6% | 66th | 3:42 |
| Row | aerobic | 4:30 | 4:19 | +4.1% | 32th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:37 | +18.5% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:14 | +14.1% | 33th | 4:12 |
| Wall Balls | strength | 3:32 | 3:43 | -5.3% | 4th | 4:36 |
| Total Running | running | 29:22 | 30:23 | -3.4% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength