Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:56 | -2.8% | 11th | 4:37 |
| Run 2 | 4:25 | 4:09 | +6.2% | 27th | 4:52 |
| Run 3 | 4:45 | 4:21 | +9.1% | 33th | 5:07 |
| Run 4 | 4:45 | 4:23 | +8.3% | 32th | 5:11 |
| Run 5 | 5:11 | 4:28 | +15.9% | 47th | 5:21 |
| Run 6 | 4:22 | 4:25 | -1.4% | 12th | 5:18 |
| Run 7 | 4:39 | 4:27 | +4.3% | 22th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.1% | 52th | 4:09 |
| Sled Push | strength | 1:24 | 1:27 | -3.7% | 9th | 1:44 |
| Sled Pull | strength | 3:32 | 3:10 | +11.3% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 2:27 | 2:49 | -13.4% | 4th | 3:42 |
| Row | aerobic | 4:18 | 4:19 | -0.5% | 13th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.2% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.8% | 12th | 4:12 |
| Wall Balls | strength | 3:31 | 3:43 | -5.7% | 3th | 4:36 |
| Total Running | running | 31:57 | 30:23 | +5.1% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength