Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patrick Poecher
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +12.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:56 | +7.7% | 32th | 4:37 |
| Run 2 | 4:07 | 4:09 | -1.1% | 13th | 4:52 |
| Run 3 | 4:09 | 4:21 | -4.7% | 8th | 5:07 |
| Run 4 | 4:11 | 4:23 | -4.7% | 8th | 5:11 |
| Run 5 | 4:10 | 4:28 | -6.9% | 5th | 5:21 |
| Run 6 | 4:10 | 4:25 | -5.9% | 7th | 5:18 |
| Run 7 | 4:03 | 4:27 | -9.2% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.4% | 22th | 4:09 |
| Sled Push | strength | 2:02 | 1:27 | +39.9% | 86th | 1:44 |
| Sled Pull | strength | 3:35 | 3:10 | +12.8% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 2:49 | +10.6% | 28th | 3:42 |
| Row | aerobic | 4:26 | 4:19 | +2.6% | 24th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:37 | -2.0% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 3:14 | +3.2% | 17th | 4:12 |
| Wall Balls | strength | 4:10 | 3:43 | +11.6% | 37th | 4:36 |
| Total Running | running | 29:05 | 30:24 | -4.4% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength