Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:56 | -16.8% | 1th | 4:37 |
| Run 2 | 3:57 | 4:09 | -5.1% | 8th | 4:52 |
| Run 3 | 4:13 | 4:21 | -3.2% | 10th | 5:07 |
| Run 4 | 4:18 | 4:23 | -2.0% | 11th | 5:11 |
| Run 5 | 4:19 | 4:28 | -3.6% | 8th | 5:21 |
| Run 6 | 4:15 | 4:25 | -4.1% | 9th | 5:18 |
| Run 7 | 4:16 | 4:27 | -4.4% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.5% | 7th | 4:09 |
| Sled Push | strength | 1:50 | 1:27 | +26.1% | 68th | 1:44 |
| Sled Pull | strength | 4:02 | 3:10 | +26.9% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 2:50 | +14.1% | 32th | 3:42 |
| Row | aerobic | 4:51 | 4:19 | +12.2% | 70th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.3% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 3:14 | +0.6% | 15th | 4:12 |
| Wall Balls | strength | 4:18 | 3:44 | +15.2% | 45th | 4:36 |
| Total Running | running | 28:35 | 30:25 | -6.0% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength