Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Murphy
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:56 | +2.5% | 20th | 4:37 |
| Run 2 | 4:12 | 4:09 | +0.8% | 16th | 4:52 |
| Run 3 | 4:17 | 4:21 | -1.8% | 12th | 5:07 |
| Run 4 | 4:17 | 4:23 | -2.5% | 11th | 5:11 |
| Run 5 | 4:26 | 4:28 | -1.0% | 12th | 5:21 |
| Run 6 | 4:20 | 4:26 | -2.3% | 11th | 5:18 |
| Run 7 | 4:30 | 4:27 | +0.8% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.2% | 10th | 4:09 |
| Sled Push | strength | 1:41 | 1:27 | +15.7% | 48th | 1:44 |
| Sled Pull | strength | 3:44 | 3:10 | +17.3% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.5% | 38th | 3:42 |
| Row | aerobic | 4:38 | 4:19 | +7.1% | 49th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:38 | +9.1% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +5.6% | 20th | 4:12 |
| Wall Balls | strength | 4:39 | 3:44 | +24.4% | 63th | 4:36 |
| Total Running | running | 30:05 | 30:26 | -1.2% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength