Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
38
Total Time
1:14:28
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -1.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:03 | +11.2% | 59th | 5:33 |
| Run 2 | 4:22 | 4:07 | +5.7% | 44th | 4:36 |
| Run 3 | 4:19 | 4:23 | -1.8% | 25th | 4:57 |
| Run 4 | 4:18 | 4:23 | -2.1% | 23th | 4:57 |
| Run 5 | 4:29 | 4:28 | +0.0% | 31th | 5:04 |
| Run 6 | 4:21 | 4:24 | -1.1% | 27th | 4:58 |
| Run 7 | 4:23 | 4:26 | -1.4% | 24th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 22th | 4:48 |
| Sled Push | strength | 3:29 | 3:01 | +15.0% | 54th | 3:32 |
| Sled Pull | strength | 5:37 | 5:04 | +10.6% | 45th | 5:59 |
| Burpee Broad Jump | aerobic | 4:41 | 4:00 | +16.8% | 49th | 4:49 |
| Row | aerobic | 4:45 | 4:45 | -0.3% | 23th | 4:59 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.0% | 15th | 2:19 |
| Sandbag Lunges | strength | 3:50 | 3:59 | -3.9% | 22th | 4:45 |
| Wall Balls | strength | 4:39 | 5:10 | -10.1% | 12th | 6:25 |
| Total Running | running | 31:49 | 31:29 | +1.0% | 30th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength