Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:57 | +5.9% | 28th | 4:37 |
| Run 2 | 4:13 | 4:10 | +1.2% | 17th | 4:52 |
| Run 3 | 4:25 | 4:21 | +1.3% | 16th | 5:07 |
| Run 4 | 4:26 | 4:23 | +0.9% | 17th | 5:11 |
| Run 5 | 4:34 | 4:28 | +1.9% | 17th | 5:21 |
| Run 6 | 4:35 | 4:26 | +3.3% | 21th | 5:18 |
| Run 7 | 4:33 | 4:28 | +1.9% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +0.9% | 20th | 4:09 |
| Sled Push | strength | 1:15 | 1:27 | -14.2% | 2th | 1:44 |
| Sled Pull | strength | 3:46 | 3:11 | +18.3% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 2:52 | 2:50 | +0.9% | 16th | 3:42 |
| Row | aerobic | 4:22 | 4:19 | +0.9% | 18th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:38 | +14.2% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:15 | +7.1% | 23th | 4:12 |
| Wall Balls | strength | 3:53 | 3:44 | +3.8% | 19th | 4:36 |
| Total Running | running | 30:57 | 30:27 | +1.6% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength