Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caroline Apport
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:57 | +1.6% | 18th | 4:37 |
| Run 2 | 4:13 | 4:10 | +1.2% | 17th | 4:52 |
| Run 3 | 4:34 | 4:21 | +4.7% | 23th | 5:07 |
| Run 4 | 4:15 | 4:23 | -3.3% | 10th | 5:11 |
| Run 5 | 4:22 | 4:28 | -2.6% | 10th | 5:21 |
| Run 6 | 4:21 | 4:26 | -2.0% | 12th | 5:18 |
| Run 7 | 4:35 | 4:28 | +2.6% | 19th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.4% | 22th | 4:09 |
| Sled Push | strength | 1:34 | 1:27 | +7.6% | 30th | 1:44 |
| Sled Pull | strength | 3:24 | 3:11 | +6.8% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 2:50 | +6.8% | 23th | 3:42 |
| Row | aerobic | 4:15 | 4:19 | -1.7% | 11th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.3% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:26 | 3:15 | +5.6% | 20th | 4:12 |
| Wall Balls | strength | 4:27 | 3:44 | +19.0% | 53th | 4:36 |
| Total Running | running | 30:21 | 30:27 | -0.3% | 13th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength