Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
230
Total Time
1:09:52
Overall Percentile
13.7
Lower is faster
Athlete

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:57 +4.2% 24th 4:37
Run 2 4:24 4:10 +5.6% 26th 4:52
Run 3 4:31 4:21 +3.5% 21th 5:07
Run 4 4:46 4:23 +8.4% 32th 5:11
Run 5 4:47 4:28 +6.7% 27th 5:21
Run 6 4:46 4:26 +7.4% 29th 5:18
Run 7 4:47 4:28 +7.0% 28th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 3:53 +6.0% 52th 4:09
Sled Push strength 1:28 1:27 +0.7% 17th 1:44
Sled Pull strength 3:15 3:11 +2.0% 18th 3:56
Burpee Broad Jump aerobic 2:23 2:50 -16.1% 3th 3:42
Row aerobic 4:21 4:19 +0.6% 17th 4:41
Farmers Carry strength 1:49 1:38 +11.1% 41th 1:54
Sandbag Lunges strength 3:01 3:15 -7.3% 7th 4:12
Wall Balls strength 3:31 3:44 -6.0% 3th 4:36
Total Running running 32:08 30:27 +5.5% 26th 35:55

How to Read This Analysis