Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:57 | +2.8% | 21th | 4:37 |
| Run 2 | 4:10 | 4:10 | -0.1% | 15th | 4:52 |
| Run 3 | 4:25 | 4:21 | +1.2% | 16th | 5:07 |
| Run 4 | 4:18 | 4:23 | -2.2% | 11th | 5:11 |
| Run 5 | 4:40 | 4:29 | +4.0% | 22th | 5:21 |
| Run 6 | 4:34 | 4:26 | +2.8% | 20th | 5:18 |
| Run 7 | 4:50 | 4:28 | +8.1% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 12th | 4:09 |
| Sled Push | strength | 1:36 | 1:27 | +9.8% | 35th | 1:44 |
| Sled Pull | strength | 3:20 | 3:11 | +4.6% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 2:50 | +9.0% | 26th | 3:42 |
| Row | aerobic | 4:15 | 4:19 | -1.8% | 11th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.9% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 3:15 | +10.0% | 28th | 4:12 |
| Wall Balls | strength | 3:53 | 3:44 | +3.7% | 19th | 4:36 |
| Total Running | running | 31:01 | 30:28 | +1.8% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength