Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keeva Donnelly
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +12.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:57 | +10.8% | 38th | 4:37 |
| Run 2 | 4:24 | 4:10 | +5.5% | 26th | 4:52 |
| Run 3 | 4:26 | 4:21 | +1.5% | 17th | 5:07 |
| Run 4 | 4:12 | 4:23 | -4.5% | 8th | 5:11 |
| Run 5 | 4:20 | 4:29 | -3.4% | 9th | 5:21 |
| Run 6 | 4:19 | 4:26 | -2.8% | 10th | 5:18 |
| Run 7 | 4:32 | 4:28 | +1.4% | 17th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:53 | +8.2% | 64th | 4:09 |
| Sled Push | strength | 1:26 | 1:27 | -1.7% | 13th | 1:44 |
| Sled Pull | strength | 3:56 | 3:11 | +23.4% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 2:50 | +9.6% | 27th | 3:42 |
| Row | aerobic | 4:17 | 4:19 | -1.0% | 12th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.9% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 3:15 | +11.0% | 29th | 4:12 |
| Wall Balls | strength | 4:08 | 3:44 | +10.4% | 35th | 4:36 |
| Total Running | running | 30:36 | 30:29 | +0.4% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength