Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:57 | -4.0% | 9th | 4:37 |
| Run 2 | 3:59 | 4:10 | -4.6% | 9th | 4:52 |
| Run 3 | 4:05 | 4:22 | -6.6% | 6th | 5:07 |
| Run 4 | 4:15 | 4:24 | -3.5% | 10th | 5:11 |
| Run 5 | 4:21 | 4:29 | -3.2% | 10th | 5:21 |
| Run 6 | 4:21 | 4:26 | -2.2% | 12th | 5:18 |
| Run 7 | 5:02 | 4:28 | +12.4% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -0.9% | 12th | 4:09 |
| Sled Push | strength | 1:33 | 1:27 | +6.2% | 28th | 1:44 |
| Sled Pull | strength | 3:02 | 3:11 | -5.0% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 2:50 | +13.5% | 32th | 3:42 |
| Row | aerobic | 4:25 | 4:19 | +2.0% | 22th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.9% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:15 | +17.5% | 40th | 4:12 |
| Wall Balls | strength | 4:40 | 3:44 | +24.5% | 63th | 4:36 |
| Total Running | running | 29:51 | 30:30 | -2.2% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength