Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:22 | +2.6% | 3th | 4:37 |
| Run 2 | 3:58 | 3:33 | +11.3% | 8th | 4:52 |
| Run 3 | 4:01 | 3:42 | +8.2% | 5th | 5:07 |
| Run 4 | 3:59 | 3:42 | +7.3% | 5th | 5:11 |
| Run 5 | 3:59 | 3:43 | +6.8% | 3th | 5:21 |
| Run 6 | 3:52 | 3:41 | +4.6% | 3th | 5:18 |
| Run 7 | 4:06 | 3:42 | +10.4% | 5th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:40 | -3.0% | 0th | 4:09 |
| Sled Push | strength | 1:23 | 1:12 | +13.8% | 8th | 1:44 |
| Sled Pull | strength | 2:39 | 2:32 | +4.2% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:22 | 2:05 | +12.7% | 3th | 3:42 |
| Row | aerobic | 3:52 | 4:00 | -3.6% | 0th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.4% | 4th | 1:54 |
| Sandbag Lunges | strength | 2:15 | 2:26 | -7.6% | 0th | 4:12 |
| Wall Balls | strength | 3:24 | 2:59 | +13.6% | 2th | 4:36 |
| Total Running | running | 27:23 | 25:47 | +6.2% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength