Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:57 | +12.4% | 42th | 4:37 |
| Run 2 | 4:29 | 4:10 | +7.3% | 32th | 4:52 |
| Run 3 | 4:25 | 4:22 | +1.0% | 16th | 5:07 |
| Run 4 | 4:30 | 4:24 | +2.1% | 19th | 5:11 |
| Run 5 | 4:31 | 4:29 | +0.5% | 15th | 5:21 |
| Run 6 | 4:25 | 4:26 | -0.7% | 14th | 5:18 |
| Run 7 | 4:26 | 4:28 | -1.0% | 13th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +3.0% | 33th | 4:09 |
| Sled Push | strength | 1:48 | 1:27 | +23.3% | 63th | 1:44 |
| Sled Pull | strength | 3:09 | 3:11 | -1.4% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:11 | 2:51 | +11.6% | 30th | 3:42 |
| Row | aerobic | 4:13 | 4:19 | -2.6% | 9th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.4% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:22 | 3:15 | +3.1% | 18th | 4:12 |
| Wall Balls | strength | 3:42 | 3:45 | -1.4% | 10th | 4:36 |
| Total Running | running | 31:13 | 30:31 | +2.3% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength