Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:57 | -8.7% | 5th | 4:37 |
| Run 2 | 4:43 | 4:10 | +12.9% | 45th | 4:52 |
| Run 3 | 4:54 | 4:22 | +12.1% | 42th | 5:07 |
| Run 4 | 4:41 | 4:24 | +6.3% | 28th | 5:11 |
| Run 5 | 4:51 | 4:29 | +7.9% | 30th | 5:21 |
| Run 6 | 4:38 | 4:26 | +4.1% | 23th | 5:18 |
| Run 7 | 4:41 | 4:28 | +4.6% | 23th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:54 | -5.1% | 2th | 4:09 |
| Sled Push | strength | 1:35 | 1:27 | +8.4% | 33th | 1:44 |
| Sled Pull | strength | 3:21 | 3:11 | +4.9% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 2:51 | -5.9% | 9th | 3:42 |
| Row | aerobic | 4:13 | 4:19 | -2.6% | 9th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.8% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 3:15 | +3.6% | 18th | 4:12 |
| Wall Balls | strength | 3:39 | 3:45 | -2.7% | 8th | 4:36 |
| Total Running | running | 32:05 | 30:31 | +5.1% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength