Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:57 | +4.3% | 25th | 4:37 |
| Run 2 | 4:16 | 4:10 | +2.1% | 19th | 4:52 |
| Run 3 | 4:22 | 4:22 | -0.2% | 14th | 5:07 |
| Run 4 | 4:19 | 4:24 | -2.1% | 12th | 5:11 |
| Run 5 | 4:28 | 4:29 | -0.7% | 13th | 5:21 |
| Run 6 | 4:22 | 4:27 | -1.9% | 12th | 5:18 |
| Run 7 | 4:36 | 4:29 | +2.6% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:54 | +5.5% | 48th | 4:09 |
| Sled Push | strength | 1:39 | 1:27 | +12.9% | 43th | 1:44 |
| Sled Pull | strength | 3:18 | 3:11 | +3.2% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 2:47 | 2:51 | -2.6% | 13th | 3:42 |
| Row | aerobic | 4:38 | 4:19 | +6.9% | 49th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.7% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:32 | 3:16 | +8.0% | 25th | 4:12 |
| Wall Balls | strength | 4:22 | 3:45 | +16.2% | 49th | 4:36 |
| Total Running | running | 30:31 | 30:33 | -0.1% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength