Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:57 | +3.4% | 23th | 4:37 |
| Run 2 | 4:10 | 4:10 | -0.4% | 15th | 4:52 |
| Run 3 | 4:27 | 4:22 | +1.7% | 18th | 5:07 |
| Run 4 | 4:24 | 4:24 | -0.3% | 15th | 5:11 |
| Run 5 | 4:37 | 4:30 | +2.6% | 20th | 5:21 |
| Run 6 | 4:28 | 4:27 | +0.3% | 16th | 5:18 |
| Run 7 | 4:34 | 4:29 | +1.8% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -0.9% | 12th | 4:09 |
| Sled Push | strength | 1:38 | 1:27 | +11.7% | 41th | 1:44 |
| Sled Pull | strength | 3:16 | 3:11 | +2.1% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 2:48 | 2:51 | -2.0% | 13th | 3:42 |
| Row | aerobic | 4:47 | 4:19 | +10.4% | 64th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.6% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:16 | +13.1% | 33th | 4:12 |
| Wall Balls | strength | 3:56 | 3:45 | +4.7% | 22th | 4:36 |
| Total Running | running | 30:46 | 30:34 | +0.7% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength