Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:58 | -3.8% | 10th | 4:37 |
| Run 2 | 4:07 | 4:11 | -1.6% | 13th | 4:52 |
| Run 3 | 4:18 | 4:22 | -1.8% | 13th | 5:07 |
| Run 4 | 4:29 | 4:24 | +1.6% | 19th | 5:11 |
| Run 5 | 4:25 | 4:30 | -1.9% | 11th | 5:21 |
| Run 6 | 4:35 | 4:27 | +2.8% | 21th | 5:18 |
| Run 7 | 4:43 | 4:29 | +5.1% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.6% | 43th | 4:09 |
| Sled Push | strength | 1:46 | 1:27 | +20.7% | 59th | 1:44 |
| Sled Pull | strength | 3:50 | 3:12 | +19.7% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 2:51 | +6.0% | 23th | 3:42 |
| Row | aerobic | 4:25 | 4:20 | +1.9% | 22th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.6% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:16 | +12.4% | 32th | 4:12 |
| Wall Balls | strength | 3:47 | 3:45 | +0.6% | 14th | 4:36 |
| Total Running | running | 30:26 | 30:35 | -0.5% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength