Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:58 | -4.3% | 9th | 4:37 |
| Run 2 | 3:51 | 4:11 | -8.0% | 6th | 4:52 |
| Run 3 | 4:05 | 4:22 | -6.8% | 6th | 5:07 |
| Run 4 | 3:59 | 4:25 | -9.8% | 5th | 5:11 |
| Run 5 | 4:10 | 4:30 | -7.5% | 5th | 5:21 |
| Run 6 | 4:14 | 4:27 | -5.1% | 8th | 5:18 |
| Run 7 | 4:07 | 4:29 | -8.3% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:54 | +8.0% | 64th | 4:09 |
| Sled Push | strength | 1:56 | 1:27 | +32.1% | 79th | 1:44 |
| Sled Pull | strength | 3:45 | 3:12 | +17.0% | 45th | 3:56 |
| Burpee Broad Jump | aerobic | 3:45 | 2:51 | +31.0% | 57th | 3:42 |
| Row | aerobic | 4:33 | 4:20 | +4.9% | 39th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.6% | 7th | 1:54 |
| Sandbag Lunges | strength | 4:33 | 3:16 | +38.8% | 70th | 4:12 |
| Wall Balls | strength | 4:59 | 3:45 | +32.4% | 73th | 4:36 |
| Total Running | running | 28:14 | 30:36 | -7.7% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength