Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
245
Total Time
1:10:11
Overall Percentile
14.6
Lower is faster

Category Performance Summary

aerobic

+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:58 -4.3% 9th 4:37
Run 2 3:51 4:11 -8.0% 6th 4:52
Run 3 4:05 4:22 -6.8% 6th 5:07
Run 4 3:59 4:25 -9.8% 5th 5:11
Run 5 4:10 4:30 -7.5% 5th 5:21
Run 6 4:14 4:27 -5.1% 8th 5:18
Run 7 4:07 4:29 -8.3% 5th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 3:54 +8.0% 64th 4:09
Sled Push strength 1:56 1:27 +32.1% 79th 1:44
Sled Pull strength 3:45 3:12 +17.0% 45th 3:56
Burpee Broad Jump aerobic 3:45 2:51 +31.0% 57th 3:42
Row aerobic 4:33 4:20 +4.9% 39th 4:41
Farmers Carry strength 1:32 1:38 -6.6% 7th 1:54
Sandbag Lunges strength 4:33 3:16 +38.8% 70th 4:12
Wall Balls strength 4:59 3:45 +32.4% 73th 4:36
Total Running running 28:14 30:36 -7.7% 6th 35:55

How to Read This Analysis