Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
3
Total Time
1:04:50
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:27 | +2.7% | 7th | 5:33 |
| Run 2 | 3:50 | 3:34 | +7.1% | 11th | 4:36 |
| Run 3 | 4:10 | 3:44 | +11.2% | 19th | 4:57 |
| Run 4 | 4:11 | 3:43 | +12.1% | 18th | 4:57 |
| Run 5 | 4:13 | 3:48 | +10.9% | 16th | 5:04 |
| Run 6 | 4:05 | 3:43 | +9.4% | 12th | 4:58 |
| Run 7 | 4:12 | 3:47 | +10.7% | 14th | 5:00 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.3% | 1th | 4:48 |
| Sled Push | strength | 2:07 | 2:26 | -13.5% | 2th | 3:32 |
| Sled Pull | strength | 4:18 | 4:01 | +6.9% | 7th | 5:59 |
| Burpee Broad Jump | aerobic | 4:06 | 3:03 | +33.7% | 32th | 4:49 |
| Row | aerobic | 4:08 | 4:29 | -8.1% | 1th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.2% | 3th | 2:19 |
| Sandbag Lunges | strength | 3:21 | 3:06 | +7.6% | 6th | 4:45 |
| Wall Balls | strength | 3:29 | 3:42 | -6.2% | 1th | 6:25 |
| Total Running | running | 29:16 | 27:08 | +7.8% | 10th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength