Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
3
Total Time
1:04:50
Overall Percentile
2.1
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -1.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:27 +2.7% 7th 5:33
Run 2 3:50 3:34 +7.1% 11th 4:36
Run 3 4:10 3:44 +11.2% 19th 4:57
Run 4 4:11 3:43 +12.1% 18th 4:57
Run 5 4:13 3:48 +10.9% 16th 5:04
Run 6 4:05 3:43 +9.4% 12th 4:58
Run 7 4:12 3:47 +10.7% 14th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:19 -5.3% 1th 4:48
Sled Push strength 2:07 2:26 -13.5% 2th 3:32
Sled Pull strength 4:18 4:01 +6.9% 7th 5:59
Burpee Broad Jump aerobic 4:06 3:03 +33.7% 32th 4:49
Row aerobic 4:08 4:29 -8.1% 1th 4:59
Farmers Carry strength 1:32 1:37 -5.2% 3th 2:19
Sandbag Lunges strength 3:21 3:06 +7.6% 6th 4:45
Wall Balls strength 3:29 3:42 -6.2% 1th 6:25
Total Running running 29:16 27:08 +7.8% 10th 35:15

How to Read This Analysis