Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:58 | +2.0% | 20th | 4:37 |
| Run 2 | 4:13 | 4:11 | +0.7% | 17th | 4:52 |
| Run 3 | 4:24 | 4:23 | +0.4% | 15th | 5:07 |
| Run 4 | 4:27 | 4:25 | +0.7% | 17th | 5:11 |
| Run 5 | 4:32 | 4:30 | +0.6% | 16th | 5:21 |
| Run 6 | 4:20 | 4:27 | -2.9% | 11th | 5:18 |
| Run 7 | 4:43 | 4:29 | +5.0% | 25th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.3% | 55th | 4:09 |
| Sled Push | strength | 1:36 | 1:27 | +9.3% | 35th | 1:44 |
| Sled Pull | strength | 3:17 | 3:12 | +2.4% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 2:51 | +14.6% | 35th | 3:42 |
| Row | aerobic | 4:31 | 4:20 | +4.2% | 34th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.6% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 3:16 | +2.1% | 17th | 4:12 |
| Wall Balls | strength | 3:36 | 3:45 | -4.4% | 6th | 4:36 |
| Total Running | running | 30:42 | 30:36 | +0.3% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength