Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:58 | +6.1% | 30th | 4:37 |
| Run 2 | 4:15 | 4:11 | +1.4% | 18th | 4:52 |
| Run 3 | 4:37 | 4:23 | +5.2% | 26th | 5:07 |
| Run 4 | 4:33 | 4:25 | +2.9% | 21th | 5:11 |
| Run 5 | 4:45 | 4:30 | +5.3% | 25th | 5:21 |
| Run 6 | 4:46 | 4:27 | +6.7% | 29th | 5:18 |
| Run 7 | 4:44 | 4:29 | +5.2% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +7.1% | 59th | 4:09 |
| Sled Push | strength | 1:36 | 1:27 | +9.2% | 35th | 1:44 |
| Sled Pull | strength | 3:02 | 3:12 | -5.5% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 2:52 | +8.0% | 26th | 3:42 |
| Row | aerobic | 4:30 | 4:20 | +3.7% | 32th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.7% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 3:17 | -8.7% | 7th | 4:12 |
| Wall Balls | strength | 3:54 | 3:46 | +3.5% | 20th | 4:36 |
| Total Running | running | 31:53 | 30:38 | +4.1% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength