Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:58 | -1.5% | 14th | 4:37 |
| Run 2 | 4:00 | 4:11 | -4.6% | 9th | 4:52 |
| Run 3 | 4:08 | 4:23 | -5.8% | 8th | 5:07 |
| Run 4 | 4:14 | 4:25 | -4.3% | 9th | 5:11 |
| Run 5 | 4:16 | 4:30 | -5.4% | 7th | 5:21 |
| Run 6 | 4:16 | 4:27 | -4.5% | 9th | 5:18 |
| Run 7 | 4:16 | 4:29 | -5.1% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.3% | 36th | 4:09 |
| Sled Push | strength | 1:49 | 1:27 | +23.9% | 66th | 1:44 |
| Sled Pull | strength | 3:43 | 3:12 | +15.8% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 2:52 | +33.6% | 61th | 3:42 |
| Row | aerobic | 4:20 | 4:20 | -0.1% | 15th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:38 | +23.7% | 71th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 3:17 | +33.4% | 64th | 4:12 |
| Wall Balls | strength | 4:04 | 3:46 | +7.9% | 30th | 4:36 |
| Total Running | running | 29:05 | 30:38 | -5.1% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength