Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:23 | +3.7% | 4th | 4:37 |
| Run 2 | 3:31 | 3:34 | -1.8% | 1th | 4:52 |
| Run 3 | 3:47 | 3:43 | +1.5% | 2th | 5:07 |
| Run 4 | 3:42 | 3:43 | -0.8% | 2th | 5:11 |
| Run 5 | 3:52 | 3:45 | +3.1% | 2th | 5:21 |
| Run 6 | 3:49 | 3:42 | +2.7% | 2th | 5:18 |
| Run 7 | 3:47 | 3:43 | +1.4% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.3% | 5th | 4:09 |
| Sled Push | strength | 1:33 | 1:13 | +26.9% | 28th | 1:44 |
| Sled Pull | strength | 2:53 | 2:33 | +12.7% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:16 | 2:07 | +7.0% | 1th | 3:42 |
| Row | aerobic | 4:04 | 4:01 | +1.2% | 2th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:24 | +18.1% | 20th | 1:54 |
| Sandbag Lunges | strength | 2:42 | 2:27 | +9.9% | 2th | 4:12 |
| Wall Balls | strength | 3:40 | 3:00 | +21.7% | 9th | 4:36 |
| Total Running | running | 25:59 | 25:54 | +0.3% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength