Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
250
Total Time
1:10:17
Overall Percentile
15.0
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:58 -1.5% 14th 4:37
Run 2 4:17 4:11 +2.2% 20th 4:52
Run 3 4:33 4:23 +3.7% 22th 5:07
Run 4 4:37 4:25 +4.4% 24th 5:11
Run 5 4:39 4:30 +3.0% 21th 5:21
Run 6 4:33 4:28 +1.8% 19th 5:18
Run 7 4:54 4:29 +8.9% 34th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:54 -2.7% 7th 4:09
Sled Push strength 1:35 1:27 +8.0% 33th 1:44
Sled Pull strength 3:28 3:12 +8.0% 30th 3:56
Burpee Broad Jump aerobic 2:58 2:52 +3.4% 19th 3:42
Row aerobic 4:09 4:20 -4.4% 5th 4:41
Farmers Carry strength 1:31 1:38 -7.8% 6th 1:54
Sandbag Lunges strength 2:56 3:17 -10.7% 5th 4:12
Wall Balls strength 3:35 3:46 -5.0% 6th 4:36
Total Running running 31:28 30:38 +2.7% 21th 35:55

How to Read This Analysis