Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:58 | +10.7% | 39th | 4:37 |
| Run 2 | 4:18 | 4:11 | +2.6% | 21th | 4:52 |
| Run 3 | 4:22 | 4:23 | -0.5% | 14th | 5:07 |
| Run 4 | 4:27 | 4:25 | +0.6% | 17th | 5:11 |
| Run 5 | 4:46 | 4:30 | +5.6% | 26th | 5:21 |
| Run 6 | 4:41 | 4:28 | +4.8% | 25th | 5:18 |
| Run 7 | 4:51 | 4:29 | +7.8% | 31th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.6% | 14th | 4:09 |
| Sled Push | strength | 1:30 | 1:27 | +2.3% | 22th | 1:44 |
| Sled Pull | strength | 3:08 | 3:12 | -2.4% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 2:39 | 2:52 | -7.7% | 8th | 3:42 |
| Row | aerobic | 4:23 | 4:20 | +1.0% | 19th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.3% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:36 | 3:17 | +9.5% | 28th | 4:12 |
| Wall Balls | strength | 3:46 | 3:46 | -0.1% | 13th | 4:36 |
| Total Running | running | 31:49 | 30:38 | +3.8% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength