Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
251
Total Time
1:10:17
Overall Percentile
15.0
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 3:58 +10.7% 39th 4:37
Run 2 4:18 4:11 +2.6% 21th 4:52
Run 3 4:22 4:23 -0.5% 14th 5:07
Run 4 4:27 4:25 +0.6% 17th 5:11
Run 5 4:46 4:30 +5.6% 26th 5:21
Run 6 4:41 4:28 +4.8% 25th 5:18
Run 7 4:51 4:29 +7.8% 31th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:54 -0.6% 14th 4:09
Sled Push strength 1:30 1:27 +2.3% 22th 1:44
Sled Pull strength 3:08 3:12 -2.4% 12th 3:56
Burpee Broad Jump aerobic 2:39 2:52 -7.7% 8th 3:42
Row aerobic 4:23 4:20 +1.0% 19th 4:41
Farmers Carry strength 1:39 1:38 +0.3% 18th 1:54
Sandbag Lunges strength 3:36 3:17 +9.5% 28th 4:12
Wall Balls strength 3:46 3:46 -0.1% 13th 4:36
Total Running running 31:49 30:38 +3.8% 22th 35:55

How to Read This Analysis