Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.4% | 19th | 4:37 |
| Run 2 | 4:07 | 4:11 | -1.8% | 13th | 4:52 |
| Run 3 | 4:23 | 4:23 | -0.2% | 15th | 5:07 |
| Run 4 | 4:21 | 4:25 | -1.7% | 13th | 5:11 |
| Run 5 | 4:26 | 4:30 | -1.8% | 12th | 5:21 |
| Run 6 | 4:34 | 4:28 | +2.2% | 20th | 5:18 |
| Run 7 | 4:34 | 4:29 | +1.5% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.9% | 9th | 4:09 |
| Sled Push | strength | 1:31 | 1:27 | +3.4% | 24th | 1:44 |
| Sled Pull | strength | 3:42 | 3:12 | +15.2% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 2:52 | +6.2% | 23th | 3:42 |
| Row | aerobic | 4:33 | 4:20 | +4.9% | 39th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.4% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:17 | +15.6% | 38th | 4:12 |
| Wall Balls | strength | 3:49 | 3:46 | +1.2% | 15th | 4:36 |
| Total Running | running | 30:27 | 30:39 | -0.7% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength