Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:58 | -3.2% | 11th | 4:37 |
| Run 2 | 4:04 | 4:11 | -3.0% | 11th | 4:52 |
| Run 3 | 4:10 | 4:23 | -5.1% | 9th | 5:07 |
| Run 4 | 4:22 | 4:25 | -1.3% | 13th | 5:11 |
| Run 5 | 4:28 | 4:30 | -1.1% | 13th | 5:21 |
| Run 6 | 4:33 | 4:28 | +1.8% | 19th | 5:18 |
| Run 7 | 4:27 | 4:30 | -1.1% | 14th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.4% | 30th | 4:09 |
| Sled Push | strength | 1:33 | 1:28 | +5.7% | 28th | 1:44 |
| Sled Pull | strength | 3:14 | 3:12 | +0.6% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 4:08 | 2:52 | +43.9% | 74th | 3:42 |
| Row | aerobic | 4:33 | 4:20 | +4.8% | 39th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.3% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:17 | +7.9% | 26th | 4:12 |
| Wall Balls | strength | 4:18 | 3:46 | +14.0% | 45th | 4:36 |
| Total Running | running | 29:55 | 30:39 | -2.4% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength